Articles

Explore our articles for useful tips on daily life. From managing stress to uncovering your purpose, find practical advice that you can apply. Learn how to improve your mental state and well-being with straightforward insights from our accessible articles.

The Value of Boredom

Bruce Wilson, PhD


“Boredom always precedes a period of great creativity.” – Robert M. PirsigEveryone hates to be bored,

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Becoming More Psychohygienic

Bruce Wilson, PhD


“We think constantly, and our thinking is often rife with distress.”Martha Beck Psychohygiene starts

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Convenience or Connection?

Bruce Wilson, PhD


“Most people want the convenience of the Internet far more than they want the private spaces that

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Surrounded By an Ocean, Dying of Thirst

Bruce Wilson, PhD


“We are drowning in information but starved for knowledge.” – John Naisbitt Quantity is crowding out

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The Collision of Trauma and Trust

Bruce Wilson, PhD


“The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life,

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A “Moral Veneer”

Bruce Wilson, PhD


“Compassion is the basis of morality.” – Arthur SchopenhauerWhat would morality without compassion

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Expatriation: Yes or No?

Bruce Wilson, PhD


“Change is inevitable. Growth is optional.” - John MaxwellLeaving one’s homeland can be either

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What Motivates People to be Contrary?

Bruce Wilson, PhD


“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and

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Separating ‘I’ From ‘Me’

Bruce Wilson, PhD


“The ‘Me’ of self-identity is our autobiographical identity.” – Henry JamesWhen being ‘Me’, my view

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