Tabitha is a Registered Psychologist with a strong commitment to helping individuals and families find emotional healing and personal growth. She uses evidence-based therapeutic approaches, aligning with the client’s values, to create a safe and supportive space where clients can work through their challenges and move forward with confidence. Therapeutic intervention is tailored to suit the requirements of each unique person, suiting their individual needs and goals, and drawing on their perspectives, strengths and supports, within their community and personal context.

Tabitha’s areas of expertise include:

• Anxiety, stress, and worry

• Depression and low mood

• Trauma and PTSD

• Sleep difficulties

• Relationship struggles or family issues

• Grief, loss, or major life transitions

• A desire for meaning, purpose, or direction

• Healthy boundaries and life balance

• Self-harm

• Vocational issues and career direction

• Substance use issues

• Disability

• Physical health issues

In her work with clients, Tabitha combines psychological expertise with a collaborative approach, helping individuals identify their strengths, understand their emotions, and make positive changes. She provides practical tools and strategies for managing difficult emotions and creating healthier patterns in life.

Tabitha offers a variety of therapeutic approaches tailored to each individual’s needs, including:

• Cognitive Behavioural Therapy (CBT) – to challenge negative thinking patterns and develop healthier perspectives

• Eye Movement Desensitisation and Reprocessing (EMDR) – for processing trauma and distressing memories

• Client-Centred Therapy – creating a space where clients feel heard, valued, and understood

• Acceptance and Commitment Therapy (ACT) – helping clients live in alignment with their values and goals

• Dialectical Behaviour Therapy (DBT) – focusing on emotional regulation and building resilience

• Schema Therapy – addressing long-standing emotional patterns and unmet needs

• Mindfulness-Based Approaches – fostering awareness and emotional balance in everyday life

Tabitha aims to create a safe, caring and trusting setting to support clients in overcoming their challenges, while equipping them with the tools to live more fulfilling and balanced lives.